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पेट दर्द से छुटकारा पाने के लिए घरेलु उपाय पेट दर्द से राहत दें हींग - पेट दर्द से जल्द राहत पाने पाने के लिए हींग सबसे अच्छा उपाय है।   इसमें बहुत से औषधीय गुण होते हैं जो पेट दर्द को जल्दी ठीक करते हैं। हींग में एंटीस्पास्मोडिक और ऐंटीफलटूलेन्ट जैसे गुण होते हैं , जो   पेट दर्द को तो ठीक करते ही हैं पर साथ ही गैस और अपच की समस्या से भी राहत दिलाने में मददगार होते हैं।   इस्तेमाल - एक कटोरी में पानी गर्म कर ले , जब पानी थोड़ा गुनगुना हो जाये तो उसमे एक चुटकीभर हींग और सेंधा नमक मिला लें। जब पेट दर्द हो तो इस हींग के पानी को धीरे धीरे पियें। यह भी पढ़े : गर्भावधि मधुमेह : जानिए लक्षण , कारण , जोखिम और उपचार  ग्रीन टी दूर करे पेट दर्द - ग्रीन टी में बहुत से एंटीऑक्सीडेंट पाए जाते हैं जो कि पेट में गैस को   बनने से रोकते हैं और साथ ही अन्य पाचन समस्याओं को कम करने में उपयोगी होते ...

During pregnancy , a woman undergoes various hormonal changes which can lead to bad food digestion during pregnancy. Some tips to improve food digestion during pregnancy are drinking enough water, eating high fiber foods, avoiding smoking and drinking, and regular exercise. People Also Like to Read: Sushma Swaraj Passes Away at 67, Through Cardiac Arrest Pregnancy is considered one of the most important time in a woman’s life. There are many hormonal changes that take place in your body during this time, as you are ready to bring a new life on earth. Some of these changes can also affect your digestive system and bring discomfort. So, it is necessary to know about foods that help in digestion during pregnancy and the ones that should be avoided at any cost. Here we are discussing how to improve your digestion during pregnancy. By following the given steps you can improve your digestion during pregnancy. 1. Drink a Sufficient Amount of Water Whether you are p...

If you are planning to lose weight with diet, then you need to follow the best healthy diet tips for weight loss . You need to consume lots of water, green tea, black coffee, fruits, and vegetables. Consuming a protein-based diet will prove to be useful for efficient weight loss. You need to avoid sugar-based drinks to aid weight loss. People Also Like to Read: Pancreatitis: Know More About Its Causes and Symptoms Losing weight can be challenging because there are a number of factors responsible for increased body weight. Losing weight will work more effective only when an individual chooses the right kind of diet and highly effective exercises. Although there are a number of recommended diets and questionable diet tips doled out by media experts, it can still be confusing if they really work when it comes to weight loss. However, there are certain rules that you can follow, in order to lose weight without compromising on your health. Check out these simple ways for weight lo...