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Science has it that at least an 8hr sleep is necessary, but how many are able to get the ideal hours o sleep? In this hectic life schedule where even 8hrs seems like a heavy task to complete, we have problems like different types of insomnia that does not allow individuals to sleep properly. It is not a lifestyle that people follow, it is a disease that affects people of all ages and especially those in the age bracket of 15-40 yrs. There are various types of insomnia , their causes, symptoms, and ways that it can be treated. People Also Like to Read: How Healthy is Castor Oil For You? Types of Insomnia Insomnia can be defined as a sleeping disorder that results in no sleep at night but day sleeping which does not allow the body to feel rested or refreshed. Some of the types are: 1) Acute Insomnia This kind of insomnia is basically of a short term. It is because of the stress that you have been dealing with lately and due to which you...

Gay relationships used to be quite popular in western culture but now it has obtained legal status in many developing countries as well. The more common it has become, the more has it posed danger to the health of the men population involved in such relationships. Though anyone can fall prey to sexually transmitted diseases if enough precautions are not taken, some diseases that are discussed here are prevalent among gay men. See Also: Boy With Wrong Transfusion of HIV+ blood: Gets Rs. 20 lakh and Government Job 1.  Kaposi Sarcoma Kaposi Sarcoma (KS) is a type of cancer that is caused by Kaposi Sarcoma Herpes Virus (KSHV) because of a weakened immune system. This disease is most common among the gay population because of the fact that this community is known to use recreational drugs such as Nitrite which is known to be associated with Kaposi Sarcoma. Nitrite is used to relax the anal sphincter and so this acts as a gateway for the KSHV to enter into the body. KS is ...

ओमेगा -3 फैटी एसिड पॉलीअनसेचुरेटेड वसा का एक प्रकार है। हमें मस्तिष्क कोशिकाओं के निर्माण और अन्य महत्वपूर्ण कार्यों के लिए इन वसाओं की आवश्यकता होती है। यह भी पढ़े :  किडनी स्वस्थ और साफ़ रखने के  उपाय  ओमेगा 3 फैटी एसिड आपके शरीर और दिमाग के लिए बहुत ही आवश्यक होता है इसे दिमाग का पावर हाउस भी कहा जाता है आपको अपने भोजन में ओमेगा 3 फैटी एसिड को अवश्य शामिल करना चाहिए आइए जानते हैं ओमेगा 3 फैटी एसिड के फायदे। ओमेगा 3 फैटी एसिड के फायदे ओमेगा 3 फैटी एसिड के फायदे सूजन कम करने के लिए जाने जाते हैं। ओमेगा 3 फैटी एसिड का सेवन मधुमेह होने के खतरे को कम करता है। ओमेगा 3 फैटी एसिड के फायदे हृदय संबंधी स्वास्थ्य को सुधारने में मदद करते हैं। यह भी पढ़े : मामूली तनाव और डिप्रेशन में अंतर  अध्ययनों से पता चला है कि ओमेगा -3 विभिन्न प्रकार के कैंसर के जोखिम को कम करने में प्रभावी है साथ ही साथ यह क...