5 Different Types of Insomnia - A Sleep Disorder


Science has it that at least an 8hr sleep is necessary, but how many are able to get the ideal hours o sleep? In this hectic life schedule where even 8hrs seems like a heavy task to complete, we have problems like different types of insomnia that does not allow individuals to sleep properly. It is not a lifestyle that people follow, it is a disease that affects people of all ages and especially those in the age bracket of 15-40 yrs. There are various types of insomnia, their causes, symptoms, and ways that it can be treated.




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Types of Insomnia


Insomnia can be defined as a sleeping disorder that results in no sleep at night but day sleeping which does not allow the body to feel rested or refreshed. Some of the types are:




1) Acute Insomnia




This kind of insomnia is basically of a short term. It is because of the stress that you have been dealing with lately and due to which you have not been able to sleep. It can happen due to various reasons which even include the change of the environment that you are working or staying and many very common reasons. It stays continues hardly for about a week or a few days.





2) Chronic Insomnia



When have trouble sleeping at least three days per week for at least one month, there are high chances that you are already suffering from Chronic Insomnia. You have to consult a doctor at this stage.

Chronic insomnia can be of two types usually, first is the primary and next is the secondary. Primary chronic insomnia or also called idiopathic insomnia has no such medical condition concerned with it. Secondary insomnia, also called comorbid insomnia, is more common. It’s chronic insomnia that occurs with another condition.






3) Onset Insomnia




When you have trouble initiating sleep then maybe you are suffering from Onset Insomnia. This kind can be both chronic and short-termed. There can be a psychological or a trauma-related in most cases of such kind of insomnia. According to various observations and studies in 2009, Onset insomnia also leads to other sleeping disorder.





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4) Maintenance Insomnia


In this type, you will find difficulty in staying asleep and also face trouble in going back to sleep. This type of insomnia leads to thinking and worrying about how to get enough sleep. This interferes with sleep further, creating a cycle that one cannot come out of.








5) Childhood Behavior



Mostly found in the younger age of life. This kind has been found at least in the 25% of the children that have been observed.






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