Cardio Workouts For Women For A Healthier Well Being
List Of Cardio Exercises For Women
1-Lateral Toe Taps
Lateral toe taps are mainly targeted for helping boost the
efficiency of the legs and tone down the muscles around the thigh region. It is
also quite easy to do which further makes it one of the best cardio workouts
for females to indulge in.
Benefits
Helps tone the thigh muscles
Improves the flexibility in the leg muscles
Improves balance
Promotes weight loss
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2-Jogging in place
Jogging in place has been found to help burn around 200
calories in just 20 minutes. Given that it impacts the entire body, the results
are quite amazing. If you have been looking for equipment-free cardio exercise
for women, this is one of them.
Benefits
Help lose weight
Promotes better toning of the body muscles
Burns calories and excess accumulated fats in the body
3-Resistance Band Frog Jumps
Yet another one of the cardio workouts for women is the band
frog jumps using a resistance band. It has been found to help in bringing in
better flexibility in the back muscles and even promote weight loss
effectively.
Benefits
Helps activate the muscles around your hip regions
Improves the mobility in the hips, knees and the ankles as
well
4-Mountain Climbers
Mountain climbers are considered as one of the best cardio
workouts for women mainly because it more or less engages the whole body in the
workout. You are assured to have a better physique and tone down the muscles
involved.
Benefits
Tones and boosts the fitness of the entire body
Strengthens the core muscles
Boosts the function and flexibility of the hip joint
Help lose weight too
5-Swimming
Yet another one of the best in the list of cardio exercises
for women stands out in the form of swimming. Swimming is literally one of
those exercises that keeps your entire body engaged and inaction, thus helping
promote the fat burning along the entire body.
If you are not aware of how to swim, try and learn it
because the results are amazing for the body. It boosts your cardiovascular
functions and has also been found to have beneficial impacts in helping bring
better flexibility to the body which is definitely an added bonus.
If possible, get properly trained to learn the varying types
of swimming strokes that will come in handy for a better workout for your
overall health.
Benefits
Strengthens the core
Improves the overall flexibility of the body
Helps boost the metabolism of the body
6-Lateral shuffle taps
Yet another type of the population cardio workouts for women
includes the lateral shuffle taps. It is quite easy to master and is
categorized under the high-intensity interval workout and all for the right
reasons.
Benefits
Helps in keeping the lower body active and in action for
better flexibility and efficiency
Promotes weight loss
Stretches the lower back region
Boosts the reaction time in the body
7-Squat Jumps
Squats are good for your body and fitness but if you are on
the lookout for the cardio exercise for women that help in engaging your entire
body, squat jumps are your answer to that.
Just ensure that you take the time out to know the basic
mechanics of how a squat works because that is important.
Benefits
Helps in improving the flexibility of the muscles and bones
in the body
Stretches the back and lower back
Strengthens and stabilizes the core
8-Cycling
Cycling exercises are also one of the best cardio workouts
for women that one can most definitely indulge in. There are several variants
to it but it is best suggested to opt for the stationary cycles available in
the gym for the best results.
This is one of the best cardiac workouts for women who want
to focus their workout for the lower half of the body.
Owing to the fact that cycling predominantly works the
muscles around the lower half of the body, especially the thigh muscles, they
have been found to have amazing benefits in keeping your thighs and cuffs lean
and flexible and strong.
If possible, do it on a regular basis for better results all
the more.
Cardio workouts for women are quite effective in toning and
shaping their figure and boosting one’s overall fitness and well being. If you
have been struggling along to find good exercises to follow through, we
definitely do hope that these come in handy. Make sure to follow through the
steps, look out for any precaution and then proceed with doing these exercises
for better health.
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