Switch The Taste Up
Yet another easy and effective way to enhance the daily water intake is by making the water more fun and tasty. It is oftentimes that people tend to end up being very picky and uninterested in drinking just water throughout the day.
This is where the infused water comes into play. There are amazing recipes of infused water and you can just pick one that you like and include a few glasses of this instead of drinking just water. This is an amazing way if you have been thinking about how to increase water intake in the body.
The consumption of the infused water is not just beneficial in terms of hydration but also helps with a number of other health benefits – from effective weight loss to proper excretion of the toxins out of the body.
Ice It Up
If you are someone who is not much into just drinking water throughout the day, try and switch it up with some flavored ice cubes in the glass of water. Be creative with this process and instead of just adding normal ice cubes, just switch it up with some other form of flavored ice cubes or freeze fruit juice in the shape of ice cubes.
Add these cubes to the glass of water and your palate will definitely be surprised with the change in the taste. There are several ways you can spice up your water and make sure that you are increasing your daily water intake. You just have to be a bit creative with what you do.
Say Goodbye to Soda
There are often times when we end up thinking we are thirsty and tend to cope with it by drinking something like of soda which is not just fizzy, sugary but cold and satisfying too.
But, if you are looking for ways to increase water intake, the first thing you need to do is cut down the consumption of soda when you feel thirsty. Soda doesn’t make up for the water content of the body and is mostly just sugar and carbonated drink which is taxing for the overall physical well being.
If you want to ensure healthy hydration of the body, it is necessary that you cut down the consumption of soda and switch to healthier options that will hydrate and induce the necessary nutrients for the body as well.
Choose Carbonated Water
Often times, going cold turkey with the soda is hard and this where you can cheat a little by switching it up with some carbonated water. Drinking carbonated water ensures to cut down the lack of hydration of the body all the while ensuring that it is not inflicting the same kind of negative impacts on your body much like how the soda would have.
The carbonated water gives you the same kind of fizz and shares much like that of the soda, the only thing different in it is the fact that it lacks the artificial sweeteners and excess calories that are not healthy for your body.
This is yet another amazing way to increase water intake all the while letting go off of the boring water and adding in some element of surprise to it.
Schedule the process
This might seem very ridiculous when it comes to water intake on a daily basis, but trust me, it actually is very beneficial. We might often drink the optimum amount of water throughout the day but there can be instances when you drink 1 glass throughout the day and end up drinking 6-7 glasses all at one go in the night.
This is definitely worse than being dehydrated. Setting a timer for the times that you can have a glass of water make sure that you are not just drinking the optimal amount of water throughout the day but drinking them at the correct time as well.
Water breaks are just as normal as having a meal break, so set a timer on your laptop or even on your phone to be alerted when you need to down a glass of water for that proper kick of hydration.
What is the Recommended Water Intake Per Day?
You must have heard from the older people in the family that it is always best to drink water out of a glass instead of just chugging it down from the bottle, right?
This is actually true because as well as dehydration has negative impacts on the body, even the excess of the water consumption has negative impacts. It is important to ensure that you are well aware of how many glasses of water you are drinking throughout the day.
When it comes to the ideal water intake per day, it is always advised to drink 8 glass of water every day, each glass containing 8 ounces of water. So, that makes it a total of 64 ounces of water every day. If you are wondering how much it is in liters, it is roughly 2 liters of water every day, on an average.
That being said, it is also very important to understand for a fact that this amount can vary on the requirement and the activities that the person has undergone throughout the day.
Benefits of Increasing Water Intake
Now, when it comes to why do one needs to maintain an optimal level when it comes to water consumption is not just because of the ground level of hydration. It is important to ensure that your daily water intake is optimal for ensuring an overall better well being and better functions of the body organs.
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