What can I do to lower my risk of heart disease?


Control blood pressure.


High BP is a major risk factor for heart disease. It is important to get the blood pressure monitor regularly and more frequent if you already have high BP. Take steps, including lifestyle changes, to prevent or control high blood pressure.





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Manage a healthy weight. 


Being overweight or having obesity can increase the risk of heart disease. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Controlling your weight can lower these risks.






Have a healthy diet. 


Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.





Do regular exercise.

Exercise has many benefits, including strengthening the heart and improving circulation. It can also help you to maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower the risk of heart disease.






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Limit alcohol.


Drinking too much alcohol can raise blood pressure. It also adds extra calories, which may cause weight gain. Both of those raise your risk of heart disease.






Don't smoke.

Smoking increases the blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease.






Manage stress. 


Stress is linked to heart disease in many ways. It can raise your blood pressure. Extreme stress can be a "trigger" for a heart attack. Also, some common ways of coping with stress, such as overeating, heavy drinking, and smoking, are bad for your heart.





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