5 Health Effects Of Unhappy Marriage That One Should Know Of
Marriage is a beautiful alliance, one that is often
considered the purest of them all. But, while it is rainbows and butterflies
for some, the same can’t be said for every single marriage. An unhappy marriage
is becoming more common with every passing day and when it comes to discussing
the health effects of an unhappy marriage, the possibilities are quite
extensive.
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The sudden shift in the relationships often ends up
affecting one’s overall mental health, albeit affecting their physical health
as well. It goes without saying that none of the impacts whatsoever are for the
better until you don’t take the stance to walk away from an unhappy marriage.
To help you realize this better, we are going to be sharing
some of the possible health impacts you could face if you are stuck in an
unhappy marriage.
Health Effects Of Unhappy Marriage
If you are stuck in a marriage that seems like a burden more
then a relationship, it is high time to make changes and choose a life that
doesn’t subject you to have to compromise throughout.
There are several people across the world who are stuck in
unhappy and even abusive marriages, mainly because of the fact that it ends up
affecting their stability in life.
What people fail to realize is the fact that staying in an unhappy marriage is rather decrepitating to their physical as well as mental
health.
Let us take a look at some of the potent health problems, shall we?
1. Depression
The very first and the most common health problem that does
affect one stuck in an unhappy marriage has to be depression.
Owing to the fact that a person is constantly subdued with
the pressure of not having a marriage that’s happy, the same is possible to
take a toll on one’s mind.
Being on the constant lookout of having no one to typically
reach out to in order to get a better understanding of the situation further
drives the person to be more depressed.
Depression is often the most common result of being in a
relationship that is not just unstable but emotionally abusive as well. If you
have been in one, chances are that you will feel the hurt and the constant pain
of not being enough in a relationship.
2. Anxiety
Anxiety is one of the unhappy marriage health problems. If you
have been in an unhappy and emotionally exhausting relationship and marriage,
chances are that anxiety has become part of your life.
Unhappy marriages often stem a feeling of unworthiness
within the partners, making them anxious about the things surrounding them. It
is often treated as something normal but, for the most part, it is nothing
short of the aftermath of an unhappy marriage.
If you wish to keep it in control, it is important for you
to take action to either abandon the marriage and seek help or be tied up with
the complexities an unhappy marriage brings along.
Often times, anxiety is very predominant in marriages which
on the verge of failing. All that being said, if you are yourself struggling
with this issue all the more, it is always best suggested to ensure that you
reach out to someone who knows how to handle the situation.
3. Isolation
Isolation is yet another common unhappy marriage effects on
mental health that many people unknowingly wither day after day.
If you have been struggling to have a happy and stable
relationship, it is always best suggested to ensure that you assess what it is
that is causing the problem in the first place. Knowing the same pans out an
amazing impact in helping bring out from the darkness.
Not having a happy marriage can stem from a number of
reasons, it could be because both of you fell out of love or even something
along the lines of being done with each other’s presence.
Emotional trauma in a marriage has also been found to have
potential impacts in ending up causing issues with one’s overall mental health
state.
One of the health effects of unhappy marriage has been seen
that people tend to be very abrasive when it comes to being social or meeting
people outside. They simply prefer staying indoors, away from human
interaction.
4. Lack of Self-Confidence
Often times, unhappy marriages stem from infidelity and this
can inflict a very major trauma on one’s mind that one is often not even aware
of. If you are in an unhappy marriage because your partner has been going
around cheating on you, chances are that the same ends up taking a toll on
one’s the emotional state of mind.
This often tends to impact beliefs of not being enough for
their partner. While many might not see it as much, it has been found to have
impacts on the self-confidence of an individual. You won’t technically know
this but when it comes down to the unhappy marriage health problems, lacking
self-confidence is often one of them.
When you have your partner cheat on you, chances are that
you will second guess everything around you and thus, end up affecting both
your physical as well as mental health badly.
5. Lack of Appetite
You could very well have a plate full of food in front of
you and still not feel like eating anything. This is one of the primary things
that an unhappy marriage does to you.
Lack of appetite is mainly because of the constant draining
impacts because of the string of thoughts that one constantly struggles with.
If you are struggling too and fro because of an unhappy marriage, chances are
that the same will most definitely end up taking a toll on your appetite and
the willingness to eat as well.
This is often very commonly seen in the couples who have had
a very dependent marriage and find it hard to fight back the shortcomings in
their lives.
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