ओमेगा 3 फैटी एसिड के फायदे



ओमेगा -3 फैटी एसिड पॉलीअनसेचुरेटेड वसा का एक प्रकार है। हमें मस्तिष्क कोशिकाओं के निर्माण और अन्य महत्वपूर्ण कार्यों के लिए इन वसाओं की आवश्यकता होती है।



यह भी पढ़े :  किडनी स्वस्थ और साफ़ रखने के  उपाय 


ओमेगा 3 फैटी एसिड आपके शरीर और दिमाग के लिए बहुत ही आवश्यक होता है इसे दिमाग का पावर हाउस भी कहा जाता है आपको अपने भोजन में ओमेगा 3 फैटी एसिड को अवश्य शामिल करना चाहिए आइए जानते हैं ओमेगा 3 फैटी एसिड के फायदे।




ओमेगा 3 फैटी एसिड के फायदे


ओमेगा 3 फैटी एसिड के फायदे सूजन कम करने के लिए जाने जाते हैं।

ओमेगा 3 फैटी एसिड का सेवन मधुमेह होने के खतरे को कम करता है।

ओमेगा 3 फैटी एसिड के फायदे हृदय संबंधी स्वास्थ्य को सुधारने में मदद करते हैं।


यह भी पढ़े : मामूली तनाव और डिप्रेशन में अंतर 


अध्ययनों से पता चला है कि ओमेगा-3 विभिन्न प्रकार के कैंसर के जोखिम को कम करने में प्रभावी है साथ ही साथ यह कैंसर के फिर से होने के जोखिम (cancer reoccurrence) को भी कम करने में मदद करता है।

ओमेगा 3 फैटी एसिड को मासिक धर्म से राहत दिलाने के रूप में जाना जाता है।

ओमेगा 3 फैटी एसिड के फायदे गर्भावस्था में शिशु के अच्छे मानसिक विकास के लिए जाना जाता है।ओमेगा 3 फैटी एसिड के फायदे प्रतिरक्षा तंत्र को मजबूत बनाने के लिए जाने जाते हैं।

त्वचा को स्वस्थ रखने के लिए ओमेगा 3 फैटी एसिड बहुत ही लाभदायक साबित होता है।


Tags: Diabetes Care Plan, CKD Care Plan, GoMedi, Doctors Near Me, Online Medicine 



Comments

Post a Comment

Popular posts from this blog

3 Small Changes That Will Have A Huge Impact On Your Kidney Stones

There are several small changes that have a huge positive impact on your kidney stones. Nowadays kidney stones are the most common health problem for many people. Passing these stones can be absolutely painful. And, sadly, people who have experienced these kidney stones are more likely to get them again. People Also Like to Read: Let's Cure for Cancer Together What Are Kidney Stones? Kidney stones, also known as nephrolithiasis, consist of solid wastes that accumulate in the kidneys and form crystals. There are four main types, but about 80% of all calculations are calcium oxalate stones. The less common forms are struvite, uric acid, and cysteine. Although smaller stones are generally not a problem, larger stones can cause a blockage in part of the urinary system as they leave the body. This can lead to severe pain, vomiting, and bleeding. Kidney stones are a common health problem. Approximately 15-20% of people will develop kidney ston...
Read more

Causes of Bedwetting Habit in Kids:

Bedwetting habit in kids is usually related to deep sleep, it is the condition when the bladder is full but the child doesn’t wake up. Some children have smaller bladders or produce more urine while sleeping in the night. Constipation can lead to bedwetting due to the bowel presses the bladder. People Also Like to Read: National Nutrition Week 2019: Why Do We Need For Multivitamins If your child has wet the bed regularly, but for the last 6 months or more of dry nights, there is nothing “wrong” with your little one. This type of bedwetting is not due to any medical, emotional or behavioral problems. But if your child has been dry overnight for at least 6 months and starts to wet the bed again, then it is a cause of concern, talk with your doctor. See More: Asthma Care Plan Does Bedwetting Run in Families? Yes, it's true. Actually, scientists have discovered a gene for bedwetting. If one of the parents of a child who wet t...
Read more

Hair Transplant

What is Hair Transplant? Hair transplant is the surgical restoration of lost hair. The art and science have evolved significantly to the present day surgery which provides the natural hair with no complications. The surgery involves harvesting hair roots from the permanent zone of the scalp, beard, and body which are then implanted on the bald area. The implanted roots grow into adult hair within 6-12 months. What is the procedure of Hair Transplant? First, Dr. bhar cleans your scalp and injects medicine to numb the back of the head. He will choose one of two methods for the transplant: follicular unit strip surgery (FUSS) or follicular unit extraction (FUE). With FUSS, Dr. bhar removes a 6- to 10-inch strip of skin from the back of your head. He sets it aside and sews the scalp closed. This area is immediately hidden by the hair around it. Next, Dr. bhar's team divides the strip of removed scalp into 500 to 2,000 tiny grafts, each with an individual hai...
Read more