Ways to Prevent Male Infertility - Risk Factors, Male Infertility Causes
Male infertility is a condition in which chances of
achieving pregnancy becomes difficult due to fertility problems in men. Male
infertility causes are a pituitary disorder, blockages in the reproductive
tract. Male infertility prevention methods include avoidance of STD's, alcohol,
drugs, hot baths, and eating a healthy diet.
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Male infertility is a condition in which a male is not able
to cause pregnancy in his female partner. Male infertility is very common these
days due to toxic chemicals present in the environment and the changes in
lifestyle. Approximately 30 percent of the infertility cases, where a couple is
not able to conceive is due to male infertility. Male fertility levels can be
checked with the help of a semen analysis test. Certain parameters such as
sperm count, motility, morphology, pH, and fructose are measured to find the quality
of sperms present in the semen. If the sperms are of good quality and the
female partner does not have any fertility issues then the couple can conceive
naturally. But if the male has some fertility issues, then the couple requires
some treatment or donor sperm to successfully conceive a baby. Male infertility
can be prevented if proper care is taken at the right time. It is always said
that prevention is better than cure. So in this article, you will get
information on the ways to prevent male infertility along with the outlined
information including causes and symptoms of male infertility.
Causes of Male Infertility
Some health issues or medical conditions can result in male
infertility if not treated at the right time. Let’s discuss the health conditions,
which can possibly result in infertility in the long term.
Hypothalamic or Pituitary Disorder: Pituitary gland is
located in the brain, which is responsible for the production of the hormones.
When the pituitary gland does not function properly, it can result in low sperm
production.
Gonad Disorder: Gonad
disorders are an abnormality in the functioning of testes, which can result in
infertility and erectile dysfunction. Approximately 30 to 40 percent of male
infertility cases are because of gonad disorder.
Sperm transport disorder: Blockage in ejaculatory ducts,
epididymis, and vas deferens can result in low sperms or NIL sperm in an
ejaculation. 10 to 20 percent of male infertility cases are because of disorder
in sperm transportation mechanism.
Unknown Causes: No reason or cause can be identified in 40%
to 50% of infertility cases in men.
Risk factors linked to male infertility
Smoking tobacco
Using alcohol
Using illicit drugs
Being overweight
Having certain past or present infections
Being exposed to toxins
Overheating the testicles
Having a prior vasectomy or major abdominal or pelvic
surgery
Having a history of undescended testicles
Being born with a fertility disorder or having a blood
relative to a fertility disorder
Having certain medical conditions, including tumors and
chronic illnesses, such as sickle cell disease
Taking certain medications or undergoing medical treatments,
such as surgery or radiation used for treating cancer
Prevention of Male Infertility
If a man has the genetic infertility issue, which has been
inherited, or the problem that cannot be cured, then there is no chance of
prevention. But if not them some important actions can be taken that decreases
or prevents the possibility of infertility. Learn the ways to prevent male
infertility effectively by taking proper precautions.
1. Avoid STDs (Sexual Transmitted Diseases)
STDs or sexually transmitted diseases are transmitted from
one person to another through sex. STDs such as Chlamydia, Genital Warts, and
Gonorrhea can cause low sperm production as well as scarring in male
reproductive ducts. Therefore, whenever you are having intercourse with a
female partner, always make sure to use birth control protection to avoid STDs
and hence infertility.
2. Don’t take Drugs without Doctor’s Prescription
Certain drugs such as supplemental testosterone, Marijuana,
Narcotics, Recreational drugs, chemotherapy medications, and other illicit
drugs can lead to fertility problems in men. The consumption of these drugs
might change the hormonal levels in men affecting sperm movement and hence
leading to infertility. These drugs might also cause testicles to shrink and
produce fewer sperms. In some of the cases, the body might show adverse effects
after stopping the consumption of drugs.
If you want to prevent yourself from infertility, then never
take any drugs without a doctor’s prescription.
3. Keep your Balls Cool
Production of sperm is efficient when the testes are at 3
degrees lower temperature than the human body temperature. If testes come in
the contact with the sources emitting heat radiations such as hot sauna,
laptops, hot tub bath then its normal functioning can be disturbed because of
high temperature. Radiation therapy utilized during cancer treatment can also
damage reproductive cells in the testes making the man infertile. Hence, always
avoid standing closer to hot sources to maintain your fertility.
4. Avoid Toxic Substances
Toxic substances or some harmful chemicals you come across
every day, not only damages your body parts but it also leads to infertility.
It would be better to stay away from the place where toxic substances are made.
If working in a toxic environment is inevitable for you, then take proper
preventive measures so that it would not harm you and your fertility.
5. Stop Heavy or Frequent use of Alcohol
Regular alcohol consumption in a larger quantity can lead to
infertility because alcohol impairs sperm production in men. If you are in a
habit to consume alcohol, then stop it right away before you get into any
problem. The side effects of alcohol can
be reversed after you stop consuming it.
6. Maintain Good health and hygiene
A man needs to maintain and manage well hygiene and health
practices to maintain optimum fertility levels. Keeping private parts clean is
a must to prevent infertility or get off the risk of infertility. Otherwise,
infections can also make you infertile if not treated at the right time.
Poor oral hygiene can also lead to infertility, so not only
your reproductive organs but also the other parts need to be cleaned in an
appropriate manner.
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7. Skip Hot Baths
Bathing is a good habit and also a part of daily chores as
it helps to maintain and manage personal hygiene. But if you are in practice or
routine of taking hot tub baths and sauna baths for more than an hour daily,
then it might lead to infertility. Higher testes temperature inhibits sperm
production. It would be better to get into a normal routine of bathing with
normal or lukewarm water.
8. Wear Perfect sized Undergarments
Sometime, undergarments you carry on a daily basis might
also become the reason for your infertility. If you are wearing tight-fitting
undergarments then you are mistaking. Tight boxers can raise the temperature of
your testes, hence impacting the process of spermatogenesis in males. Perfect
sized undergarments help a person prevent himself from infertility.
9. Eat Healthy Diet
The food which you consume daily plays a significant role in
maintaining your health and fertility. If your diet lacks certain nutrients and
vitamins such as Folic acid, zinc, vitamin E, Vitamin B3 then sperm count can
get hampered. Therefore, you should always be cautious about the right
selection of food that will help you in the prevention of infertility.
10. Weight management
Are you more than your BMI? If yes, then you have greater
chances of infertility. Obese men have low testosterone levels and they also
suffer from erectile dysfunction. Hence, Weight management is always required
at every age to maintain fertility.
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