Best Foods That Improve Blood Circulation In Legs
Do you feel a heaviness in your legs all day? It may be
because there is not good blood circulation in your legs. The leading cause may
be a sedentary lifestyle, or a bad diet, which can eventually form varicose
veins in the legs, in addition to other significant problems. To prevent this
from happening, we give you foods that improve blood circulation in legs,
having to include them in your daily diet.
Best Foods That Improve Blood Circulation In Legs
1. Foods Rich In Vitamin C
Vitamin C is essential for our body, and a deficit of it can
cause many problems, for example, the fact that the blood does not circulate
properly.
With the intake of vitamin C, we can strengthen the veins
and capillaries, avoiding varicose veins, but also reduce hypertension and
cholesterol.
2. Ginger
Ginger will eliminate the inflammation of your legs, as well
as the pain that causes poor circulation. Ginger is possibly one of the best
healing roots of all time.
3. Garlic
Garlic cloves are a perfect solution for this problem
because if you take it with a glass of water in the morning, even without
having breakfast, you will feel comfortable in a short time. It not only has
antioxidants, but is ideal for the elimination of toxins in our body, but more
importantly in the blood, making it flow better.
4. Chilies
It contains a substance called capsaicin, very beneficial
for the circulation and the heart due to its anti-inflammatory properties.
Also, it helps to reduce cholesterol.
5. Turmeric
It contains anti-inflammatory, antiseptic, and antioxidant
properties. Its consumption helps to improve the fluidity of the blood.
6. Pumpkin Seeds
In the pumpkin seeds, we will find a great ally to fight
against the bad circulation of blood. It has a high vitamin E content, that
will improve the elasticity in the arteries and veins of our body, making the
clots do not form, and therefore avoid pain. The problem you may have is that
you can not eat a large amount either because of your calories.
7. Nuts
The nuts help to move the heart, strengthening it and giving
it all the strength to pump blood throughout the body. You will be able to
strengthen the veins and arteries, eliminating bad cholesterol, which is the
one that will hinder circulation.
8.Cranberries And Strawberries
This red fruit has antioxidants and a multitude of vitamins
that will encourage the circulation of your legs to be effective. Its
consumption must be at least three times a week, as long as no other food that
can replace it. It can reduce the likelihood of heart attack by more than a
quarter, making it a vibrant and ideal food to eat.
9. Watermelon
Watermelon is refreshing, diuretic, and very rich in
lycopene, a compound with mainly antioxidant and lipid-lowering properties.
The effect on the reduction of blood pressure is attributed
to the slight diuretic properties of watermelon (given its richness in
potassium and its amount of niacin).
Thanks to its properties, it is considered that watermelon
consumption is ideal for preventing inflammation and fluid retention (one of
the most annoying symptoms within circulatory disorders).
10. Orange
Famous for its content of vitamin C, in addition to helping
the immune system, it strengthens the capillary walls and prevents the
accumulation of blood plates. To make matters worse, it contains substances
called polymethoxylated flavones that reduce bad cholesterol in the blood.
11. Apple
In addition to its high fiber content, they contain pectins
and polyphenols that protect cardiovascular health, reduce the levels of bad
cholesterol and other harmful compounds in the blood.
12. Tomato
It contains a substance called lycopene, an antioxidant that
stimulates circulation and helps our veins and arteries to be healthier,
preventing heart problems. This substance can also find in watermelon and
melon.
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