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Pregnancy for women comes as a blessing (well, for the most part). While a pregnant woman would happily describe their gestational period as an exceptional experience, none of them are every fond of morning sickness. That sudden surge of nausea along with hurling the contents of the stomach is definitely not a nice feeling. People Also Like to Read: What are the Treatments for Diabetes? Morning sickness varies from person to person, the severity, the timings, and every single aspect of it. While one woman might experience it only in the mornings of the first trimester, someone else might experience these symptoms in the later stage of their pregnancy. What is Morning Sickness? Nausea Gravidarum, otherwise commonly known as morning sickness is a very common symptom that accompanies pregnancy. It often leaves the would-be mother feeling dizzy, nauseous and uneasy throughout or through certain stages of the pregnancy. The severit...

1. Beets Beets are considered a powerhouse of vitamins, minerals, and other essential nutrients. It is an amazing source of sodium and potassium for the body and also consists of elusive betaine. It is not just a beneficial blood detoxifying vegetables; it is also reported to have beneficial impacts in lowering the blood pressure levels and boosts one’s endurance levels. People Also Like to Read: The Best Diet For Kidney Transplant Patient 2. Strawberries The combined composition of folate, as well as Vitamin C in the strawberries, has quite a lot of benefits in the treatment of a number of health ailments. Not just that, it has phenol compounds in it which have positive impacts on the prevention of certain cancer-like properties and also helps protect the mitochondria of the cells. 3. Celery Apart from being one of the foods rich in electrolytes, celery is also considered as one of the vegetables that are rich in nitrates. Nitrates ...

List Of Cardio Exercises For Women 1-Lateral Toe Taps Lateral toe taps are mainly targeted for helping boost the efficiency of the legs and tone down the muscles around the thigh region. It is also quite easy to do which further makes it one of the best cardio workouts for females to indulge in. Benefits Helps tone the thigh muscles Improves the flexibility in the leg muscles Improves balance Promotes weight loss People Also Like to Read: Risk Factors of Stroke: Try These to Prevent The Deadly Disease 2-Jogging in place Jogging in place has been found to help burn around 200 calories in just 20 minutes. Given that it impacts the entire body, the results are quite amazing. If you have been looking for equipment-free cardio exercise for women, this is one of them. Benefits Help lose weight Promotes better toning of the body muscles Burns calories and excess accumulated fats in the body ...

Switch The Taste Up Yet another easy and effective way to enhance the daily water intake is by making the water more fun and tasty. It is oftentimes that people tend to end up being very picky and uninterested in drinking just water throughout the day. People Also Like to Read: Mustard Oil or Vegetable Oils: Know Which is the Best For Your Health This is where the infused water comes into play. There are amazing recipes of infused water and you can just pick one that you like and include a few glasses of this instead of drinking just water. This is an amazing way if you have been thinking about how to increase water intake in the body. The consumption of the infused water is not just beneficial in terms of hydration but also helps with a number of other health benefits – from effective weight loss to proper excretion of the toxins out of the body. Ice It Up If you are someone who is not much into just drinking water throughout t...